Incorporate Breathing Exercises into Daily Life.

Help  yourself to neutralize stress and regain your energy:

Don’t be mistaken and think that in our Digital Age only Internet and digital communication matters. Far from! Your body matters even more. A healthy body is a precondition for interacting with the world around you, for an active life and for attending your online college. Click on the link below and read the full artice about the importance of breathing the right way.

BREATHING TECHNIQUES: A GUIDE TO THE SCIENCE AND METHODS

Here are a few snapshots from this inspiring article: