/Breathing Techniques: A Guide to the Science and Methods

Breathing Techniques: A Guide to the Science and Methods

Incorporate Breathing Exercises into Daily Life.

Help  yourself to neutralize stress and regain your energy:


breathing techniques guide image

Don’t be mistaken and think that in our Digital Age only Internet and digital communication matters. Far from! Your body matters even more. A healthy body is a precondition for interacting with the world around you, for an active life and for attending your online college. Click on the link below and read the full artice about the importance of breathing the right way.


Here are a few snapshots from this inspiring article:

Different Types of Breathing Techniques

Attribution:Rebecca Moses Original Source

I am a philosopher and my interest is in the many diversified cultures of mankind. In my writing I try to understand what insights mankind needs to learn in order to control climate change, to create a new paradigm for global decision making and to benefit from the opportunities of the Digital Age. I hope this site will offer insights to share. Thanks and have a very good day on our common and only planet!